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    Monday: Strength & Conditioning

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    Tuesday: Track Training Sessions

    Sprints, Hurdles, Field and Distance. Coached sessions @ Southwark Park Athletics Centre.

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    Wednesday: Bootcamp Run

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    Thursday: Track Training Sessions

    Sprints, Hurdles, Field and Distance. Coached sessions @ Southwark Park Athletics Centre.

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    Friday: Circuits

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    Saturday: Park run

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    Sunday: Long Run

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