• Monday: Strength & Conditioning

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  • Tuesday: Track Training Sessions

    Sprints, Hurdles, Field and Distance. Coached sessions @ Southwark Park Athletics Centre.

  • Wednesday: Bootcamp Run

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  • Thursday: Track Training Sessions

    Sprints, Hurdles, Field and Distance. Coached sessions @ Southwark Park Athletics Centre.

  • Friday: Circuits

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  • Saturday: Park run

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  • Sunday: Long Run

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